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Creamy Smothered Chicken and Rice
Caroline

Creamy Smothered Chicken and Rice

A comforting one-pan dinner of juicy chicken breasts smothered in a creamy sauce, served over fluffy rice with peas and herbs. Perfect for an easy, hearty weeknight meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 510

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 cup heavy cream (or half-and-half, or non-dairy substitute)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup frozen peas (optional)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp dried thyme
  • 0.5 tsp parsley (fresh or dried, for garnish)

Equipment

  • Large skillet
  • wooden spoon
  • measuring cups and spoons
  • pot for rice
  • cutting board
  • Sharp knife

Method
 

  1. Rinse rice under cold water until the water runs clear. Cook according to package directions, replacing water with chicken broth for more flavor. Set aside.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 2–3 minutes until translucent.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Season chicken breasts with paprika, salt, pepper, and thyme. Place in skillet and cook 5–6 minutes per side until golden brown and cooked through (165°F internal temperature). Remove chicken and set aside.
  5. Lower heat and add heavy cream to the skillet. Stir well, scraping up browned bits for flavor. Bring to a gentle simmer.
  6. Add frozen peas (if using) and cook for 2–3 minutes until tender.
  7. Return chicken to the skillet, nestling into the sauce. Simmer for 5 minutes to blend flavors.
  8. Serve hot over cooked rice, garnished with parsley.

Notes

  • Add mushrooms or bell peppers with the onions for extra flavor and nutrition.
  • Make it lighter by using half-and-half or a plant-based cream alternative.
  • Great for meal prep—simply reheat and enjoy for quick weekday dinners.