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Crispy Baked Chicken Tenders
Caroline

Crispy Baked Chicken Tenders

These Crispy Baked Chicken Tenders are golden, crunchy, and flavorful without frying. Coated in seasoned panko breadcrumbs and baked until perfectly crisp, they make a healthier family-friendly dinner that pairs beautifully with your favorite dipping sauces.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breasts or chicken tenders (cut into 1-inch strips if using breasts)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 1/2 cup grated Parmesan cheese (optional)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • olive oil spray

Equipment

  • baking sheet
  • parchment paper or silicone baking mat
  • wire rack (optional but recommended)
  • mixing bowls
  • tongs or fork

Method
 

  1. Cut chicken breasts into strips if not using tenders. Season lightly with salt and pepper.
  2. Bowl 1: Beat the eggs until smooth.
    Bowl 2: Mix breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and pepper.
  3. Dip each piece into the egg, then into the breadcrumb mixture. For a thicker coating, repeat the process.
  4. Line baking sheet with parchment or silicone mat. Place a wire rack on top if available.
  5. Lay breaded chicken strips on the sheet, leaving space between each piece.
  6. Preheat oven to 400°F (200°C). Spray tenders with olive oil and bake for 20–25 minutes, flipping halfway.
  7. Ensure chicken reaches an internal temperature of 165°F (74°C).
  8. Let rest a few minutes before serving with your favorite dipping sauces.

Notes

  • For the crispiest tenders, always bake on a wire rack.
  • These chicken tenders pair perfectly with homemade fries for a complete meal.
  • Leftovers can be chopped and added to wraps, salads, or sandwiches.