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Looking for a quick, flavorful, and family-friendly dinner idea? These baked boneless skinless chicken thighs are juicy, tender, and packed with bold seasoning. With just a few pantry spices and less than 40 minutes from start to finish, this easy chicken recipe is perfect for busy weeknights, meal prep, or a healthy protein option any day of the week.
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Why You’ll Love This Recipe:
- Juicy and tender every time
- Quick, easy, and made with simple spices
- Oven-baked for a healthier option than frying
- Perfect for weeknight meals, salads, or meal prep
- Easily customizable with different seasonings
Ingredients Breakdown:
- Boneless skinless chicken thighs: The star ingredient—juicy, flavorful, and cooks quickly.
- Olive oil: Helps keep the chicken moist and adds flavor.
- Garlic & onion powder: Create a savory, aromatic base.
- Smoked paprika & chili powder: Add smoky depth and a mild kick.
- Dried oregano: Brings a herby balance.
- Cayenne pepper: Optional, for extra heat.
- Brown sugar: Balances the spices with a hint of sweetness.
- Salt & black pepper: Essential for seasoning.
- Fresh parsley: Brightens and freshens the dish.
Tips and Tricks:
- Do not overcrowd: Arrange chicken in a single layer so it bakes evenly.
- Use a meat thermometer: Ensure internal temp reaches 165°F (75°C) for safe eating.
- Let it rest: Resting for 5 minutes keeps the juices inside the chicken.
- Line your pan: Parchment paper makes clean-up quick and easy.
Variations and Customizations:
- Swap oregano for thyme or rosemary for different flavors.
- Add lemon juice or zest for brightness.
- Brush with a little BBQ sauce or honey mustard during the last 5 minutes of baking for a glaze.
- Spice it up with extra cayenne or red pepper flakes.
Pairing Suggestions:
- Serve with roasted vegetables or mashed potatoes.
- Pair with a fresh green salad or steamed rice.
- Slice leftovers and add to wraps, tacos, or grain bowls.
Storage Instructions:
- Refrigerate leftovers in an airtight container for up to 4 days.
- Freeze cooked chicken thighs for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat in the oven at 350°F for 10 minutes to keep them juicy.
Popular Questions:
Can I use chicken breasts instead of thighs?
Yes, but reduce bake time slightly since breasts cook faster and can dry out.
Do I have to marinate the chicken?
No marinating is needed, but you can let it sit in the seasoning for 30 minutes to intensify flavor.
Can I make this recipe low-carb?
]Yes! Simply omit the brown sugar—it will still taste amazing.
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Baked Boneless Skinless Chicken Thighs
Ingredients
Equipment
Method
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, chili powder, oregano, salt, pepper, cayenne (optional), and brown sugar (optional).
- Add chicken thighs to the bowl and toss to coat evenly with the seasoning mixture.
- Arrange chicken in a single layer on the prepared baking sheet without overlapping.
- Bake for 25–30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes, then garnish with chopped parsley.
- Serve with your favorite sides and enjoy.
Notes
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