Greek Chicken Bowls

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Greek Chicken Bowls are a fresh, protein-packed meal that brings Mediterranean flavors straight to your kitchen. With juicy marinated chicken, crisp vegetables, fluffy rice or quinoa, and creamy homemade tzatziki, this bowl-style dinner is both satisfying and nourishing.

Perfect for busy weeknights, healthy lunches, or meal prep, Greek chicken bowls are customizable, balanced, and full of bright flavors from lemon, olive oil, and herbs. This recipe is especially popular for anyone looking for wholesome home cooking that feels restaurant-quality without being complicated.

If you are searching for a healthy chicken bowl recipe, Mediterranean meal prep ideas, or an easy Greek-inspired dinner, this Greek Chicken Bowls recipe checks every box.

Why You’ll Love This Recipe

• Simple preparation with minimal prep time
• High-protein, balanced meal with fresh ingredients
• Perfect for meal prep and weekly lunches
• Family-friendly and customizable for picky eaters
• Budget-conscious compared to takeout bowls
• Naturally fits into many healthy eating lifestyles

Ingredients Breakdown

• Chicken Breasts – Lean, high-quality protein that absorbs the marinade beautifully. Pounding them to even thickness ensures juicy, evenly cooked chicken.

• Olive Oil – Adds richness and helps carry the flavors of the herbs and spices. Extra-virgin olive oil provides the best flavor and heart-healthy fats.

• Lemon Juice – Brightens the dish and tenderizes the chicken. Fresh lemon juice delivers the cleanest, most vibrant flavor.

• Honey – Balances the acidity of the lemon with a touch of natural sweetness, enhancing the overall flavor of the marinade.

• Garlic Powder – Adds savory depth without overpowering the fresh ingredients. It blends smoothly into the marinade.

• Dried Oregano – A classic Greek herb that provides earthy, aromatic flavor essential to Mediterranean cooking.

• Dried Basil – Adds subtle sweetness and complements the oregano for a well-rounded herb profile.

• Salt and Black Pepper – Enhance all flavors and bring balance to the dish.

• Red Pepper Flakes – Optional, but adds a gentle heat that pairs well with the creamy tzatziki.

• Cooked Rice or Quinoa – Forms the hearty base of the bowl. Rice offers comfort, while quinoa adds extra protein and fiber.

• Grape Tomatoes – Provide juiciness and a pop of sweetness. Cherry tomatoes work just as well.

• Cucumber – Adds crunch and freshness, balancing the warm components of the bowl.

• Romaine Lettuce – Brings crisp texture and lightness to the bowl without overpowering other flavors.

• Red Onion – Adds sharpness and color. Thin slicing keeps it from being too strong.

• Feta Cheese – Creamy and salty, feta ties everything together with authentic Greek flavor.

• Tzatziki Sauce – A creamy yogurt-based sauce made with cucumber, garlic, lemon, and dill. It cools the dish and adds richness without heaviness.

Tips and Tricks for Best Results

• Marinate the chicken for at least 30 minutes, but up to 12 hours for deeper flavor
• Pound chicken evenly to avoid dry or undercooked spots
• Use a meat thermometer to ensure chicken reaches 165°F
• Let chicken rest before slicing to keep it juicy
• Salt vegetables lightly just before serving to maintain crispness
• Make tzatziki ahead of time so flavors can develop

Variations and Customizations

Greek chicken bowls are extremely versatile and easy to adapt.

• Swap chicken for grilled shrimp or salmon
• Use cauliflower rice for a low-carb option
• Replace rice with farro or couscous
• Add olives or roasted red peppers for extra Mediterranean flavor
• Make it dairy-free by skipping feta and using dairy-free yogurt for tzatziki
• Turn it into a wrap using pita or flatbread

Pairing Suggestions

Side Dishes

• Warm pita bread
• Roasted lemon potatoes
• Simple Greek salad

Drinks

• Sparkling water with lemon
• Iced tea
• Light white wine

Occasions

• Meal prep lunches
• Casual dinner parties
• Healthy weeknight dinners
• Summer gatherings

Storage Instructions

• Store each component separately in airtight containers
• Refrigerate for up to 4 days
• Keep tzatziki chilled and covered tightly
• Reheat chicken and grains gently before assembling
• Avoid reheating lettuce and fresh vegetables

Popular Questions

Can I make Greek chicken bowls ahead of time?

Yes, this recipe is ideal for meal prep. Store ingredients separately and assemble when ready to eat.

Can I grill the chicken instead of air frying?

Absolutely. Grilling adds smoky flavor and works very well with the lemon-herb marinade.

What yogurt is best for tzatziki?

Full-fat Greek yogurt creates the creamiest texture, but low-fat works if preferred.

Is quinoa better than rice?

Both are great options. Quinoa offers more protein and fiber, while rice provides a softer, comforting base.

How do I keep the chicken from drying out?

Avoid overcooking and always let the chicken rest before slicing to retain moisture.

Caroline

Greek Chicken Bowls

These Greek chicken bowls are fresh, flavorful, and perfect for healthy lunches or dinners. Juicy marinated chicken is paired with rice or quinoa, crisp vegetables, tangy feta, and creamy homemade tzatziki.

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Prep Time 25 minutes mins

Cook Time 10 minutes mins

Total Time 35 minutes mins

Servings: 4 bowls

Course: Main Course

Cuisine: Greek, Mediterranean

Calories: 540

Ingredients Equipment Method Notes

Ingredients

  

• 4 small chicken breasts (about 1 1/4 pounds)
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp dried basil
• salt, to taste
• black pepper, to taste
• 1 pinch red pepper flakes (optional)
• 2 cups cooked rice or quinoa
• 2 cups grape tomatoes, halved
• 2 cups cucumber, diced
• 4 cups shredded romaine lettuce
• 1 cup red onion, sliced
• 1/2 cup feta cheese
• Greek yogurt (for tzatziki)
• grated cucumber (for tzatziki)
• lemon juice (for tzatziki)
• olive oil (for tzatziki)
• garlic (for tzatziki)
• salt (for tzatziki)
• fresh dill (for tzatziki)

Equipment

• mixing bowls
• whisk
• meat mallet or rolling pin
• air fryer or grill
• cutting board
• knife
• measuring cups and spoons

Method

 

1. In a bowl, whisk olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
2. Pound chicken breasts to even thickness and coat with marinade.
3. Marinate chicken for at least 30 minutes in the refrigerator.
4. Prepare tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill. Chill until ready to use.
5. Cook rice or quinoa according to package directions and prep vegetables.
6. Preheat air fryer to 380°F and cook chicken for about 10 minutes, flipping halfway, until internal temperature reaches 165°F.
7. Let chicken rest for 5 minutes, then slice.
8. Assemble bowls with rice or quinoa, lettuce, vegetables, chicken, feta, and tzatziki.

Notes

This recipe scales easily for meal prep. Marinated chicken can be frozen before cooking. Serve bowls warm or cold depending on preference, and add fresh herbs like parsley or dill for extra freshness.

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